Today’s insight addresses this point. Apply to yourself these ideas: in essence the solution to stress lies in changing the way you react to it. Working on your personal growth is rewarding. I invite you to try.
Look at “STRESS” as an acronym that contains the solution in itself:
S – SILENCE: in silence we can find inner peace.
T – TIME: an invitation to spend moments in “timeless” experiences where we lose the sense of time.
R – RENEWAL: life events impact our philosophy of life and may trigger physical, mental and spiritual renewal.
E – EVOLUTION: behind every stressful experience there is a lesson to be learned, if we ask ourselves : “What is there to be learned ?” Transformation is part of personal development.
S – SIMPLICITY: an invitation to simplify our life. There are things we must do; others we love to do; finally there are those who are not a must nor a pleasure, but that we keep on doing as a habit. Just weed out the latter ones.
S – SPIRITUALITY: in this domain lies the solution to our quest for healing.